According to Dr. Trisha Pasricha, Harvard University, magnesium deficiency It can manifest symptoms ranging from mild to severe. See 11 signs that indicate the need to increase magnesium intake.
- Loss of appetite. A decreased desire to eat may be an early sign of magnesium deficiency.
- Nausea and vomiting. These symptoms can appear when magnesium levels are low.
- Fatigue. Excessive fatigue can be a direct consequence of a lack of this mineral.
- muscle weakness. A magnesium deficiency can cause the body to feel weak.
- Numbness and tingling. The tingling sensation may indicate insufficient magnesium levels.
- Muscle cramps. Spasms and contractions may be a sign of low magnesium intake.
- Seizures. In severe cases, a deficiency can cause seizures.
- irregular heartbeat. A lack of magnesium can affect heart health and cause arrhythmias.
- Low calcium levels. Magnesium is linked to calcium absorption; Lack of magnesium can jeopardize this relationship.
- Mood swings. Magnesium deficiency can affect emotional well-being, contributing to anxiety and depression.
- Chronic diseases. Low magnesium levels have been linked to diseases such as type 2 diabetes
Magnesium that eliminates fatigue and helps lose weight
He magnesium citrate It is a supplement used to increase magnesium levels in the body. Taking it helps balance this mineral and muscle recovery.
According to Rinat Ratner, director of the Nutrition and Dietetics Program at the German Faculty of Clinical Medicine at the University of Desarrollo, magnesium is important for the following reasons: “It is essential for multiple functions in our body, among which regulation of glucose metabolism, cholesterol and blood pressure, in addition to regulating the proper functioning of muscles and the nervous system and contributing to bone health, its deficiency is therefore partly responsible for clinical manifestations characterized by chronic inflammation, such as hypertension, cardiovascular disorders, metabolic syndrome and diabetes.
He magnesium citrate helps treat constipation, but you should be careful when taking it because too much can generate health problems.
