When we get older, we inevitably more and more care about the vulnerability of the body and, above all, about the minds. Problems with mental wear and memory can be a problem for older people, which affects the ability to maintain information and remember the daily facts of the past.
Nevertheless, there are also a number of everyday behavior that can affect the brain in advance and without realizing this. These daily habits that affect the health of the brain can affect cognitive deterioration, so their modification is important if anyone wants to maintain a healthy mind.
In this regard, a group of researchers from Harvard University determined 7 of the most common daily habits that damage the brain and identified a number of recommendations for protecting cognitive dexterity and contribute to a more active and healthy brain.
One by one, all the daily habits that you must change to protect your memory, according to Harvard
According to researchers, there are a number of behavior that wear mental health, mood and general physical condition. Experts indicated that certain changes in some everyday habits will help to counteract this effect.
Factors such as the lack of socialization, lack of sleep and excessive use of electronic devices not only affect the health of the brain, but are also associated with the risk of developing diseases such as Alzheimer’s disease.
According to the report, this is a behavior that should be changed to maintain brain health.
Dream of less than eight hours directly affects the concentration and solution of problems.
1. Translate negative thoughts
Negative thoughts affect the common life of a person. According to the psychotherapist Amy Maurin, this can cause stress and lead to a state of long -term anxiety and depression.
Therefore, instead, it is important to try to change these situations for positive statements in order to strengthen confidence in your own actions.
2. Spend too much time in a dark environment
Other keys indicated by experts should not remain in dark or closed media for long periods, as this prevents the production of serotonin from the absence of sunlight.
This hormone is key because it regulates mood, sleep and appetite, among other important functions. Therefore, it is recommended to go abroad, perform physical activity and interact with the environment.
3. Avoid excessive caffeine consumption
The consumption of too much caffeine can be harmful to the emotional balance, in addition to increasing stress. In this section, the recommendation is to use up to 400 mg per day.
It is important to note that there are other drinks that contain this substance, such as tea and friend. Excessive consumption can contribute to the appearance of insomnia, anxiety and disorders in the level of cholesterol.
4. Do not use the screens when you wake up or sleep
This habit reveals our brain in the light of mobile devices, TVs or computers.
For this reason, it is proposed to start and finish the day without using digital technologies.
Abuse when using cells can cause damage to the brain.
5. Try not to listen to music with great volume
According to scientific analysis, the protection of the auditory system is important in order to avoid constant damage in organs and tissues in this area.
In this sense, it is recommended to take long breaks to take care of a long -term listening.
6. Respect sleep hours.
Do not execute eight hours of recommended rest, increases the risk of memory loss, difficulties in concentration and chronic stress.
This, as they indicated, increases the risk of more serious diseases, such as deterioration in the cardiovascular system.
7. Lack of communication with others
Finally, the lack of contact with family and friends enhances the appearance of chronic depression and suffering.
Therefore, the creation of periods for communicating with your relatives is necessary to improve the mood and the method that daily problems are intended.