Caring for the colon is very important, since it is one of the most important organs of the human body. Also known as a large intestine, it is important in the digestive process, since it is responsible for water extraction, elimination of waste from the body and absorption of vitamins, among other problems.
Consequently, its purification is necessary to prevent various problems in this region, such as abdominal pain, gases, swelling, changes in the intestines and/or constipation, or even cancer of the colon.
Recent studies have identified the fetus as one of the best options for cleansing the body and preventing colon diseases. This popular food contains a high nutrient content that helps improve digestive and general health.
What fruit helps to clean the colon
Apple is one of the most useful fruits for those who seek to improve digestion, due to their high fiber, antioxidant, vitamins and mineral content.
It contains several calories, a lot of water and fiber, this food helps to promote regular intestinal transport and prevents constipation. Another contribution is the protection of the colon mucous coating, reducing contact with potentially toxic substances that can damage this area.
In addition, its antioxidant properties take care of oxidative damage cells and help prevent crayfish, chest, chest and lungs.
Experts agree that Apple is an excellent option for those who want to improve their digestive health.
Advantages of daily apple use
According to the alimente+website, the nutrient composition of apples makes them a healthy option for inclusion in our daily diet.
Details, the study of Harvard University showed that pectins, the type of soluble fiber found in apples, are especially effective in the treatment of constipation and can help modestly reduce the level of poor cholesterol.
In addition, these pectins are fermented by useful bacteria in the colon. Regular apple consumption can also benefit the health of the pancreas, protects cell damage and reduces the risk of type 2 diabetes.
Apple: What other diseases can be prevented using their regular consumption
Regular apple consumption helps to prevent the appearance of various diseases. Among the most prominent:
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Cardio -vascular diseases:
- Soluble fiber (pectin) helps to reduce LDL cholesterol (“bad cholesterol”).
- Flavonoids, such as quercetin, provide antioxidant and anti -inflational properties that protect the heart.
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Type 2 diabetes:
- Its high fiber content regulates blood sugar.
- Studies indicate that their usual consumption reduces the risk of developing this disease.
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Asthma and lung diseases:
- Antioxidants and flavonoids, especially in the skin of an apple, improve the function of the lungs.
- Quercetin relieves asthma symptoms and other respiratory diseases due to its anti -inflational properties.
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Neurodegenerative diseases:
- They reduce oxidative damage and cerebral inflammation, helping to prevent Alzheimer and Parkinson’s disease.
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Hypertension:
- They contain histidine, vasodilator, which contributes to arterial health in people with high pressure.
