Additionally, people are more aware of the importance of health and Monitor your diet more and devote more time to physical exercise.
Everyone wants to live as long as possible and, why not, reach 100 years old. However, to live that long, you need to take care of your body, so here are five drinks that will help you live to be 100.
Wild berry smoothies, especially those with strawberries, blueberries and raspberries, contain anti-inflammatory properties that delay aging.
Green tea and black tea are rich in antioxidants, which will help reduce oxidative stress and support the health of your cells, helping you live longer.
Black coffee can reduce premature deaths by 30% and boost dopamine and serotonin, which improves your mood.
Hydrogen-rich water enhances the antioxidant and anti-inflammatory properties of the liquid, while reducing cholesterol and improving kidney function.
Although abstaining from alcohol is better for your health, red wine is the healthiest option because it is a source of resveratrol, a powerful antioxidant.
