He coffee It is one of the most famous drinks in the world. Whether due to its properties or its unique flavor, the preparation has gained great popularity over the centuries, from its discovery in the Arabian Peninsula to becoming one of the most consumed on the entire planet.
Along with coffee, tea Its history is similar, just as rich and diverse. From becoming popular in China to becoming famous all over the world, the preparation has stood out for its relaxing or stimulating propertiesdepending on the type, and for the wide variety of options it offers.
Although they have different origins, the two drinks have become essential in our daily lives. However, its method of preparation, as well as the ingredients used for it, can substantially alter the taste and benefits of our favorite drinks.
In this way, adding a pinch of cinnamon to your morning coffee or tea can give you various health benefits thanks to the properties of this ingredient.
Benefits of Adding Cinnamon to Coffee or Tea
Cinnamon is a natural ingredient that comes from the bark of certain types of trees -those of the genus Cinnamomum-. To obtain it, the bark is first removed and the hard part is separated from the inner layer. Then, it is left to dry until it acquires the classic dried and rolled appearance of cinnamon sticks, in this way its aroma and flavor are also intensified.
The ingredient, of Asian origin, is commonly used for flavoring desserts and pastry preparationsIts consumption has multiple benefits, so adding a pinch to coffee or tea will allow us to effectively assimilate all its advantages.
Cinnamon has antioxidant properties And anti-inflammatorywhich contribute to both reducing the risk of chronic and degenerative diseases and reducing body inflammation. This is thanks to the polyphenolsa substance present in foods of plant origin and very beneficial for health.
This ingredient is also useful as immune system booster for its properties antimicrobial And antivirals; In this way, adding cinnamon to our preparations will help strengthen the immune system and prevent infections.
Food is a great ally of diabeticsbecause it has the ability to lower blood sugar levels and improve insulin sensitivity, which can be vital for some people with diabetes.
Additionally, cinnamon is a natural sweetenerThis will allow us to enjoy our favorite drinks in a healthier way, without the need to add sugar or other sweeteners.
Types of Cinnamon
The benefits of cinnamon are common regardless of where it is obtained and its type, but the variety of this product is wide and you may like some types of cinnamon more than others, so it is worth trying. These are some of the guys the best known:
- Ceylon cinnamon or Cinnamomum verum.
- Cassia Cinnamon or Cinnamomum cassia.
- Saigon Cinnamon or Cinnamomum loureiroi.
- Korintje Cinnamon or Cinnamomum burmannii.
- Malabar Cinnamon or Cinnamomum citriodorum.
Different types of cinnamon have different effects aromas And flavorsSo not all of them are equally recommended when mixed with coffee or tea. In this way, the mild and sweet flavor of Ceylon cinnamon makes it the main option to mix with other foods.
Additionally, this type of cinnamon has a low content of coumarina compound that can be harmful to the liver if consumed in large quantities. For this reason, and with its ability to dissolve in hot liquids, giving it a mild flavor, they make it one of the most viable types of cinnamon for daily consumption.
However, other types of cinnamon like Cassie wave by Korintje These are also good options for certain occasions. The first has an intense and spicy flavor, although it should not be overused due to its high coumarin content. In the case of the second – Korintje cinnamon – its mild, but somewhat spicy flavor has made it widely used, especially in North America.
