Eating is a fundamental need, and eating well, healthy and delicious, is one of the priorities of a society that is increasingly concerned about the quality of life, but which has less time to take care of it. The frenetic pace of daily life, which no one taught us to cook like our grandmothers, or the desire to copy sophisticated recipes from TikTok cannot be a reason to eat poorly.
In autumn, ingredients are in the spotlight, which give a healthy and tasty touch to our dishes, and which do not contradict a lifestyle. adjust. For example, pumpkin brings extra sweetness and flavor to spoon dishes, but it can also be an ally in the morning in oat pancakes for which we only need 170 grams of oat flour whole, 1 tablespoon of baking powder, half a teaspoon of salt. , one of agave syrup, 200 milliliters of milk – or vegetable drink –, 2 eggs, 20 grams of light butter and, of course, 200 grams of pumpkin.
To make them, simply mix all the liquid ingredients in the blender glass and beat well before adding the flour, yeast, salt and spices you wish to add to beat again. The dough will rest for 15 minutes in the refrigerator then, in a non-stick pan or plate over medium-high heat, with a drop of coconut oil or EVOO, pour it until bubbles begin to appear or ‘she starts to spin. mast. A turn with the spatula, a few more minutes and we will have an ideal snack for this time of year.
The more traditional palates are also lucky with the appearance of pumpkin in the basket, and a cream of pumpkin and carrots when you come home from work, the elevators any day, no matter how hard it was, and it doesn’t last more than half an hour. hour of cooking if you use the right tools. We will need 500 grams of pumpkin, 400 grams of carrot, an onion – or leek -, 2 small potatoes and vegetable or chicken broth, curry, salt, pepper and 2 cheeses.
With the chopped vegetables, and by programming a food processor on the indicated program, we sauté everything for the minutes indicated by the manufacturer then we add the broth until everything is covered and we add the spices and we compose to the cooking program again. When the vegetables are tender, remove the liquid to taste and add the two cheeses to give creaminess before grinding at progressive speed. In half an hour, and while we’re doing anything, we have a spoon ready to enjoy and with an ideal nutritional balance for a dinner: pumpkin contains tryptophan, which can help you sleep much better, and plant fibers which stimulate transit and intestinal balance. the functioning of the body.
Robots that adapt to the chef
Until a few years ago, food processors were considered an almost luxury appliance, but today they have acquired a popularity that goes hand in hand with modern cooking, without leaving traditional cooking aside. Cooking with the help of this little robotic chef allows us not only to carry out all types of preparations, but also to use the fewest utensils and steps to do so, saving time and effort and obtaining the best result .
To choose our ideal companion in the kitchen, we must consider several factors ranging from the space available on the work surface to the power or capacity of the robot, but above all we must take into account the preparations we wish to make with it. so that it adapts to our needs. For example, a good lover of baking – and bread or pizza dough – will need a mixer like the Kenwood kMix KMX750RD, capable of kneading, beating and mixing large quantities of ingredients, and to which can be added a cutter accessory for chopping and mixing. cut fruits and vegetables.
The wide range of models meets needs that can often even be personal. Functions range from supporting tasks such as mixing, kneading, beating or chopping foods to more elaborate processes like frying, baking, steaming, and even steps prior to classic cooking, such as fermentation or weighing. In addition, the models with recipe book integrate programmed preparations of all kinds in which you just have to install the necessary accessories, introduce the food and follow the steps indicated on the digital screen to make the recipe.
Basic food processors, also called food processors, typically mix, knead, beat and chop, but more sophisticated models, considered by some to be true food processors, also feature refined temperature control for home cooking. inside the device itself. The most recent and most complete have tactile recipe books, allowing them to be programmed as well as the preparation of dishes by adding the ingredients in stages. These models essentially cook for you, making stews, purees, creams, sauces and desserts while we do other things.
Cook with just the touch of a button
The best food processors are also much more than just tools for mixing or chopping food. Models such as the Moulinex Companion XL food processor become a complete tool for chopping, frying, steaming or mixing food, which can also be managed from your mobile phone with an application that includes more than 300 recipes, making this product one of the best in terms of performance-price ratio.
But food processors aren’t just designed for the lives of single people with little time to cook. Many families also realize the value of using a tool that can provide the volume needed to prepare large quantities of food in one go. In fact, they are a good option and a great help for organizing and cooking weekly menus with little effort, regardless of the family unit in which you live. The Taurus food processor Trendy cuisine 7 has a capacity of 4.5 liters, and thanks to its digital recipe book you will be able to prepare hundreds of dishes with the least effort, and will even allow you to do without the kitchen scale, including yours .
El Corte Inglés also offers a selection of kitchen robots with the best quality-price ratio and interest-free financing possibilities so that eating healthily and easily does not involve financial expense, both in physical stores and on its website. In addition, for the purchase of a new household appliance, they offer removal of the old appliance, commissioning, free home delivery within 24 or 48 hours and three months of free insurance on household appliances.
