The summer began, and the temperature in the most part of Spain, and the ballets are higher than the usual, and the HNS UK was warned of British tourists in Spain not to drink beer, which ahead of the maximums.
NHS state:
Thermal exhaustion and thermal blow
Thermal exhaustion usually does not need emergency medical care if you can cool with 30 minutes. If he makes a trip to a thermal blow, he must be considered as an emergency.
Symptoms of thermal exhaustion
Signs of thermal exhaustion include: tiradnes
Dizziness
Headache
Feeling sick or sick
Excessive sweating and skin become pale and sticky or obtaining a thermal rash, but a change in skin color can be more difficult to see on brown and black skin
Convulsions in the arms, legs and stomach
Fast breathing or hartbit
High temperature
Growing thirst
Weakness
Symptoms of thermal exhaustion are often the same in adults and children, although children can also annoy. If Sumone shows signs of thermal exhaustion, they need to cool Glenn liquids.
Things that you can do to cool the sumon
If Sumone Haat is exhaustion, the following 4 steps:
Move them to a cool place.
Stir all unnecessary clothes like a jacket or socks.
Ask them to drink sports or repeated drinks or cool water.
Cool their skin – spray or hum with cool water and fan. Cold packages wrapped in fabric and put under armpits or on the neck are also good.
Stay with them until they are better.
They should start cool and feel better for 30 minutes.
There is a high risk of thermal exhaustion or thermal blow in hot weather or physical exercises.
To prevent thermal exhaustion or thermal blow:
Drink more cold drinks, especially if you are active or do exercises
Wear light clothes.
Avoid the sun between 11 am to 15:00
Avoid excess alcohol
Avoid extreme exercises
If you are inside on a very hot day, close the curtains, close the windows if the street is hot than in your house, and turn off the electric equipment and lights that are hot hot
It will also prevent dehydration and will help your body keep cool. Children, elderly people and people with long -term health conditions (such as diabetes or heart problems) are at risk of thermal exhaustion or thermal blow.
