A red level magnetic storm has once again covered the Earth. It can cause a deterioration in the well-being of many people on the planet. In addition, a storm of this level can affect the operation of satellites, radio frequencies and mobile communications.
Meteoagent writes about this.
According to the NOAA, TESIS satellite systems and international meteorological laboratories around the world, a moderate magnetic storm with a K 4 index continues over the Earth in recent days, and today, October 26This storm became more powerful and reached the level K 5 index.
According to preliminary forecasts from experts, this storm will be short-lived and on Sunday, October 27the excitation of the magnetosphere will decrease.
Most often, on such days, people complain of deteriorating health, headaches, problems with concentration and lack of sleep.
People with chronic illnesses and weakened immune systems are at risk.
To minimize the negative effects of the storm, follow the rules of a healthy lifestyle. On those days it is advisable to avoid stress and intense efforts. It is important to eat less fatty, fried, salty and spicy foods. Instead, eat more vegetables and fruits, doctors advise.
Give up coffee, cigarettes and alcohol. Drink more fluids: plain water or herbal teas.
Ventilate the room regularly and try to walk outside for at least a while. If possible, go to bed at the same time of day and make sure you get enough sleep.
Previously, “Cursor” reported, Why sleeping too much is dangerous for your health?. British scientists from Keele University conducted research and discovered the consequences of sleeping more than normal, that is, more than 8 hours.
