THE kidneys They are responsible for filter bloodby eliminating waste; They expel excess water through urine; They achieve a balance between sodium, potassium and calcium or control blood pressure. If these organs are not taken care of, they begin to overwork, accumulating unwanted substances, thus increasing the risk of suffering from infections, stones or kidney damage.
One of the most consumed drinks is coffeeThat is why it is important to know their effects on the kidney. As long as it is taken in moderation, it is not harmful, as stated by the National Kidney Foundation of the United States.
According to recent research, drink up to three cups of coffee a day It does not show an increase in the risk of kidney disease or kidney disease in people who have not had previous complications. This is the daily amount considered safe.
The problem is what we add to coffee
In the case of the caffeine, its effect is generally not a problem for healthy people or those who do not suffer from kidney disease. The key to coffee not being harmful to the kidneys lies in what is added to it. This is common add sugar, whole milk, sweetener…which can increase the number of calories, added sugars and saturated fats.
These atAdditives can have adverse effects on kidney health if taken in excess. People who suffer from a disease related to this organ should pay attention to their water and nutrient intake. Coffee can increase the frequency of urination andIn some people it has not been shown to cause dehydration unless taken in large amounts.
Some medical research has highlighted that the variety of Antioxidants and other bioactive compounds present in coffee may have protective effects on the renal system. If you have any doubts or suffer from kidney disease, the ideal is to consult a specialist.
