He a study measured the protective pigments of the eye, crucial for vision and located in the light-sensitive layer. These macular pigments help protect eyes from harmful blue light and damage. Damage to macular pigments can cause age-related macular degeneration, which is one of the main causes of vision loss in older people.
THE pistachios contain a large amount of luteina compound that helps form these protective pigments. The natural fat content of pistachios It can also help the body absorb lutein more effectively.
The average person consumes 2 mg of lutein per day, while Studies suggest that 6 mg per day may help reduce the risk of vision loss. Add pistachios to your daily diet is a simple way to ensure you meet your daily lutein goal.
