There is a specific time when a nap should last. according to NASA experts and what you need to know. That day will come when we take a risk and simply let the body rule. This usually happens on weekends, especially on weekends when bad weather is a reality that does not invite us to leave the house, what we want is to simply let ourselves be carried away by the weather in which we live. With a good blanket and maybe even our pajamas, we just close our eyes.
These naps where we know when they start, but not when they end, will not be well received by NASA which claims to have found the perfect magic formula. Know the exact time for a good nap so you can regain your strength and continue the afternoon in great shape. We will be confronted with an element that could become one that marks a before and an after. Hand in hand with certain elements which can become those which mark a before and an after. With some data that perhaps we should take into account and that we might not have even imagined until now.
Not an hour or 5 minutes
It’s time to start preparing to make this dream come true, which could be the one that will mark a before and after. Hand in hand with certain elements that will mark the total well-being that we wish to achieve, especially in the days that await us.
THE siesta is a Spanish element which has become popular recently. It is our word that many other countries have put into practice and which could end up being the ones that make an important difference in the days ahead.
This time will have come to put into practice recent studies and the best possible nap, accompanied by certain details that will end up being those which will mark a before and after. Being the unique detail of time measurement can be what makes us react in time.
Traditionally, it has always been said that it is not good to sleep too much, you can break the sleep cycle and then not rest at night. Just like it doesn’t seem like we have enough when we take that 5 minute nap that ended up becoming something really new that can end up being what accompanies us in these days that we have ahead of us and that can be essential.
NASA knows exactly how long a nap should be
On the Meteored channel blog, they discovered a study that we may not have known about: “In 1994, NASA conducted a survey to evaluate the impact of a planned nap on neuronal activity and in certain key cognitive functions for the execution of complex tasks.
We continue with the same explanation: » The study was carried out on a flight crew of 21 members. The participants were divided into two groups: the first, “rest”, made up of 12 pilots and the other, “no rest”, with the remaining 9 members. The first group had planned rest periods of 40 minutes during the cruise phases of flights, when the workload is less. The other group had no rest period. Comparing the effects of rest, they found that the group that slept performed better in several dimensions, compared to the group that did not sleep. The Agency’s technical note details: “the nap was associated with physiological alertness and improved performance compared to the group without rest. “The benefits of napping were observed during the critical descent and landing phases of flight.”
The conclusions of this study were most relevant: “In this case, a planned nap of approximately 25 minutes showed benefits in certain brain functions compared to participants who did not sleep at all. However, in this seemingly short time frame, there is a lot of fabric to cut. Subsequent studies analyzed the effects of naps of 5, 10, 15, and 20 minutes. “The results are very striking because, it seems, the brain reacts differently to each of these durations.”
We must therefore keep in mind that for the nap to work, it must be longer than these 25 minutes, but without exaggerating. That is, we can do what we probably do now, to avoid wasting the whole afternoon or to wake up better than we went to bed, we simply set the alarm clock at a specific time.
A few minutes that can be essential to be able to continue the afternoon and the day as we wish. Dare to put NASA’s advice into practice to optimize these days to come.
