THE personal hygiene It is a crucial aspect of daily life because it includes activities such as shower and brush your teeth. These habits not only contribute to physical health, but also influence people’s self-esteem and mental well-being. However, over the years, especially in the third agemaintaining these practices can become more complicated. THE reduced mobility and the perception of difficulty in previously simple tasks can make the personal hygiene becomes a big challenge.
In Spain, where the average life expectancy is 84 years, many older people need special attention and care. This population group is constantly growing and many of them live alone, which increases the importance of personal hygiene in their daily lives. Women are often predominant in this age group, and we observe that a large number of elderly people are faced with retirement alonewhether due to past separations or lack of a partner. Independent people generally maintain the hygiene habits acquired throughout their lives, but when mobility problems arise, need help becomes more evident, highlighting the importance of appropriate guidelines to ensure their well-being.
How often should older people shower
Personal hygiene among older adults is essential and goes beyond simple self-care; It plays a crucial role in the self-esteem and mood of older adults, especially those who live alone and who may be more prone to depression.
It is recommended that older people shower at least three times a week, using neutral products to avoid irritation on the skin, which tends to become more delicate with age. Particular attention should also be paid to drying, making sure to do so gently and paying particular attention to skin folds, where bacteria can accumulate.
Furthermore, the hygiene environment It must be safe and accessible, ensuring that necessary products are on hand and the water temperature is appropriate.
Practical advice
Showering the elderly requires careful preparation ensure your comfort and safety. First of all, it is essential to create a safe and accessible environment, removing obstacles in the bathroom area and using non-slip mats to prevent falls. Additionally, the temperature of the room and water should be comfortable; It is recommended to test the water with your wrist to make sure it is neither too hot nor too cold.
It is also important to gather all the necessary hygiene productssuch as mild soap, shampoo and towels, favoring those designed for delicate skin. If the person has mobility issues, consider using a shower chair or bench, as well as a handheld shower to make the process easier.
During the bath, the communication is the key. You should talk to the older person about each step and ask if they are ready to start. If the person has difficulty undressing, it is essential to respectfully offer help. Once in the shower, gently moisten your body with the hand shower, starting carefully to avoid discomfort.
Then apply a mild soap and pay particular attention to skin foldswhere bacteria can accumulate. Once finished, it is essential to rinse well and dry the skin with a soft towel. Next, moisturizer is applied and the person is helped to dress in clean, comfortable clothes.
daily hygiene
Daily hygiene is not limited to showering, but should include a set of basic practices to prevent infections and keep skin hydrated. At a minimum, this involves washing your face, hands and intimate areas. Oral hygiene is also very important; Brushing your tongue and palate and keeping your lips moisturized contribute to good oral health.
Nails must be well maintained minimize the risk of infectionsespecially in people with diabetes. If the elderly person cannot clean themselves, it is important to involve them in the cleaning process by explaining each step to promote their independence.
Furthermore, a proper hair care and your overall image can have a positive impact on your self-esteem and emotional well-being.
In short, it should be remembered that personal hygiene in the elderly It is essential not only to maintain physical health, but also to preserve the self-esteem and emotional well-being of older adults. As mobility decreases, it is essential to establish adequate and safe grooming routines that facilitate the process and promote dignity for those who need it. Encouraging good personal hygiene contributes to a better quality of life and can prevent health complications, ensuring that older adults feel cared for and valued.
