Yam is an elongated tuber found in Asia and Africa.. As if that wasn’t enough, it’s a popular food in the Canary Islandswhere there are plantations. Despite its starch content, it has a low glycemic index, because it provides complex carbohydrates and dietary fiber.
In addition, it is a product very versatile. Among the most common ways to consume it you can find roasted or boiled And in the form of creams or purees. But, in addition to its nutritional use, yam is also used in certain presentations of herbal medicine.
Benefits
Among its properties it is worth highlighting what follows:
- Very filling product. It contains 12% protein. It also contains quality micronutrients like potassium, phosphorus, calcium and vitamin C.
- Increase fertility.
- It’s a source of energy for athletes.
- It is useful to control the symptoms of menopause.
- Help to strenghten the immune system.
- Combat aging.
- Its antioxidants protect the body from the action of free radicals.
- Its diosgenin helps to improve neural connectionsimproving memory and cognitive abilities.
- Helps prevent cardiovascular diseases thanks to vitamin B6 and potassium.
Recommendations
Although its appearance is reminiscent of sweet potatoes, its crust is more irregular and harder. In fact, it is difficult to peel: its interior is whitish. Faced with this scenario, experts recommend consuming it roasted or steamed, because if boiled some nutrients are lost.
Excessive consumption can cause vomiting and diarrhea, so it is advisable to consult a specialist. what is the recommended amount. It is not particularly Intended for those suffering from breast and uterine cancer or who are sensitive to estrogen..
