He passage of time This takes a toll on the body, causing pain and problems never before encountered. This happens in part because collagen declines over the years. This fibrous protein rich in amino acids is present in hair, skin, nails, bones, ligaments, tendons and even blood vessels.
He collagen It helps strengthen bones and joints, allowing the skin and tendons not to stretch and the body to recover before an injury. When this protein decreases with age, joint problems begin, such as discomfort in the knee or other joints, in addition to being noticeable in the skin or hair.
For compensate that loss of collagen you have to resort to food. There is a well-known spice found in most homes with medicinal properties that can generate collagen, soothe pain and promote health.
It’s oregano. This plant has enormous antioxidant and antimicrobial capacity. It contains terpenoids, which stand out for their analgesic and anti-inflammatory properties. It is rich in antioxidants and stimulates collagen production.
According to the United States Library of Medicine, Oregano is rich in substances with analgesic properties which help reduce feelings of discomfort, relieving pain in certain parts of the body.
Benefits of oregano for the body
- Anticancer. Thanks to its high antioxidant content, it can help prevent cancer. Some test-tube studies have shown that the components of this spice help kill cancer cells and prevent their growth.
- Reduction of viral infections. Being rich in carvacrol and thymol which have antiviral properties, they can protect against certain viruses and provide a natural defense against infections.
- Reduces inflammation. Its flavonoids and phenolic compounds reduce inflammation in the body. This helps reduce muscle or joint pain.
- High antioxidant content which help generate collagen.
How to prepare oregano infusion
He oregano can be prepared infusion mode Boil a cup of water, add two teaspoons of dried oregano in a strainer, let the mixture sit for two or four minutes, remove the strainer and it will be ready to eat. It is distinguished by its bitter flavor.
