THE mint is a grass which is used in gastronomy and perfumery for its intense and fresh aroma. It has also been used for centuries for its health benefits. Among them stands out his positive impact on memory.
He The active oil of peppermint is called menthol and has antiseptic and antibacterial properties. which help with digestion and stomach aches. Has properties anti-inflammatorybeing a good ally against congestion and eliminates congestion of the nose, throat, bronchi and lungs. It also relieves the irritation of chronic cough.
Her A strong, refreshing aroma can relieve headaches. It inhibits bacterial growth inside the mouth and cleans plaque deposited on the teeth.
Regarding the benefits for the brainsmelling its aromathis organ receives an alert which acts as a stimulanthelping to improve concentration and memory. This herb can accelerate mental capacity, increasing alertness, retention and cognitive functions.
Making mint infusions is easy; you can use its fresh or dried leaves in water. You can also prepare a mint tea and use it as a base for other hot or cold drinks.
