The plant with which this infusion is prepared grows uncontrollably, which is why it is considered a weed and many people remove it from their garden. Despite its appearance, it has a large number of health benefits that are unknown to most.
It is the dandelion plant which is distinguished by its very intense yellow flower and its toothed leaves which give it its name. It belongs to the Asteraceae family, the same family as lettuce, artichokes, daisies and chamomile. It can be used both in gastronomy and in medicine.
Dandelion can be taken in an infusion in which the root and some leaves are used. It is recommended to let it sit for about 10 minutes and drink up to three cups per day. Its properties include:
- Choleretic and liver-protective properties. It stimulates the production of bile and facilitates the digestion of fats. This hepatic and renal effect and its slightly laxative action make dandelion a plant with purifying and digestive benefits. Likewise, it also has the ability to regenerate the liver and protect it from toxic substances.
- Diuretic: It promotes the production of urine and helps eliminate excess water from our body, which is why it is recommended as a treatment for kidney stones and a purifier in general in seasonal cures.
- Help with skin problems like eczema, rashes and itching. Indeed, some dermatological problems are linked to problems of insufficient liver function and, by improving liver health, dandelion is good for the skin.
- Mild digestive problems. According to the European Medicines Agency (EMA), it can be used for flatulence or slow digestion. Promotes the stimulation of gastric juices involved in digestion. Its inulin content helps improve constipation and irritable bowel syndrome.
- Work up your appetite. Its bitter taste has an effect that whets the appetite.
- Rich in vitamins. Dandelion leaves are a source of vitamins A, C, E and K, in addition to group B and minerals such as iron, magnesium, potassium and silicon.
- He has a lot antioxidants.
- Distinguished by its anti-inflammatory properties.
- Works very well for regulate blood sugar levels.
- Control the blood cholesterol level.
