Infusions are one of the most consumed drinks in the worldare recommended for the proper functioning of the body. There are countless varieties of plants for making tea, Each offers different benefits, so there are options that will best suit each person’s needs or problems.
One of the teas with the most beneficial properties for health is matcha, an ancient infusion that can be included in any diet. It’s a type of green tea but powder, whose origin is Japanese and its consumption has already acquired a global dimension.
Among the The properties of Matcha tea highlight that it is antioxidant and contains catechins and polyphenols. which help fight free radicals. It is rich in caffeine, surpassing the values of other green teas. It is a source of phenolic acids, with antioxidant, anti-inflammatory and neuroprotective potential.
He matcha tea It contains minerals such as potassium, magnesium, calcium, zinc, phosphorus and iron. It contains antioxidant and anti-inflammatory properties. In addition to quercetin, vitamins C, A, B2, B3, E and K, chlorophyll and amino acids.
The health benefits of matcha tea.
- Increases energy and improves concentration. It stands out from other caffeinated drinks because, thanks to L-theanine, it provides a slow and sustained release of energy. By mixing caffeine and L-theanine, it provides a state of calm and focused mental alertness, avoiding anxiety or agitation.
- Relaxing and reduces stress. L-theanine helps you relax and reduce stress. For centuries, it has been used to promote meditation.
- Improves metabolism and fat burning. By boosting metabolism, it increases calorie burning and fat oxidation. It also reduces appetite and fat accumulation.
- Stop getting old. It is rich in antioxidants and fights free radicals, substances that oxidize cells.
- Promotes cardiovascular health. Regular consumption of matcha tea reduces levels of “bad” cholesterol, triglycerides and blood pressure.
- Improves skin health. Their antioxidant content makes them a great ally for the skin. Free radicals damage skin cells and cause wrinkles. Drinking this infusion promotes younger looking skin.
- Detoxifies the body. Again, antioxidants are responsible for removing toxins and heavy metals from the body.
