Magnetic storms are divided according to their strength: from K index 1 to K index 4, these are moderate and inconspicuous storms, and all storms from K index 5 and above are powerful red-level storms that can affect human life. They can cause deterioration of health, exacerbation of chronic diseases, and also affect the operation of satellites, radio frequencies and communication sources.
According to NOAA satellite systems, TESIS and international meteorological laboratories around the world, a powerful magnetic storm with a K index of 6 covered the Earth on Tuesday, September 10. On Thursday, September 12, this storm intensified to reach a K index of 7.
The storm then weakened somewhat, but by September 15 it had again reached level 7 on the red K index. The storm remained at this level until September 16.
On Tuesday, September 17thThis storm will weaken a little, but according to experts it will also remain at the red level, K index 6. Only September 18th this storm will pass.
The next major red-level storm is now forecast to hit the end of the site, September 26-27. she will reach K index 5.
According to research conducted by scientists around the world, magnetic storms can really affect a person’s well-being and mood.
Most often on such days, people complain of poor health, headaches, lack of concentration and lack of sleep.
People with chronic illnesses and weakened immune systems are at risk.
To minimize the negative effects of the storm, follow the rules of a healthy lifestyle. During these days, it is best to avoid stress and intense exertion. It is important to eat less fatty, fried, salty and spicy foods. Instead, eat more vegetables and fruits, doctors advise.
Give up coffee, cigarettes and alcohol. Drink more fluids: plain water or herbal teas.
Ventilate your room regularly and try to walk outside for at least a short while. If possible, go to bed at the same time of day and make sure you get enough sleep.
Previously, “Cursor” reported, Why is sleeping too much dangerous for your health?British scientists from Keele University conducted research and discovered the consequences of sleeping more than usual, that is, more than 8 hours.
