You are making a mistake by not doing it correctly. with your sheets it could cost you more than it seems. Health begins to affect us through a series of processes that are fundamental and that could end up being the ones that make an important difference. It is time to know and see how we wash, so that we can maintain our daily activities in perfect conditions. That time will have come to start taking a little more care of yourself, something as important as sleeping in a suitable bed.
Not doing this correctly with your sheets can cost you more than you imagine. It’s about getting down to business to get what you want. A change of direction awaits you and may generate more than one problem. Cleaning the house is essential so that nothing affects us, especially keeping everything in order and not having certain essential elements in front of us. The sheets are where we spend about 8 hours, just like the bed, its hygiene deserves special mention.
Your health is in danger
Your body’s health may be at riskThe time will come to start preparing ourselves to become aware of what awaits us. To reinforce some of the challenges that will be those that will accompany us in these days and above all, we must therefore be prepared.
It is time to see what we can do to improve our health and to do it in the best possible way. With our gaze on a series of elements that surround us and that are invisible. We can be better physically, not only by washing our hands more often, but also by washing our body and our environment better.
By cleaning, we avoid certain diseases that could end up being those that bother us more than we imagine. That moment will have arrived when we will have to prepare for the worst, hand in hand with gestures that can harm us without knowing it.
Even if you’re one of those who showers before bed, keep in mind that your bed can accumulate some unpleasant elements without knowing it. Experts have a serious warning that you should be aware of. Think about the nights you sleep in the same bed with a cold, a runny nose, and various viruses sharing that space with you.
The mistake you make with sheets
THE Sheets are clothes that we usually put in the washing machine late and badly.. In other words, we waited too long to put them in the washing machine. Once a week or two, depending on the season of the year, if we sweat more or less or that drool that can fall when we sleep comfortably and stay on the sheets.
How often we wash them is essential, as is how we wash them. We need certain elements that must be essential and that we may not know until now. Using the washing machine correctly is something that we must take into account.
Short programs take less time to wash clothes, but are only effective for washing clothes that are not exposed to certain elements. If they have not been used or do not have stains, it can work, but bedding, given the time we spend on it, it is important that we take the utmost care of it.
We can get them in perfect condition with a long program and at an appropriate temperature. At 60º or more, that’s when the clothes can come out really clean, something we should do with sheets for our health, a most important element that we must take care of.
According to Consumer Recommendations, these experts in purchases and elements as essential as the washing machine.
- Heavily soiled clothes require a thorough cleaning at this temperature. The very hot water softens the fabric to remove the dirt.
- To disinfect it, it must be brought to at least 60ºC. From these grades, washing eliminates viruses, bacteria, fungi and mites that can live in the fabrics.
- It is advisable to use a program with this temperature, especially in case of illness at home or, for example, for the pet’s bed.
So these are elements that we must take into account to wash our clothes in the best possible way, but especially our bedding. Dare to put this trick into practice to start visualizing that change that you need to see and that can be the key to your health. Wash the sheets this way and prevent bacteria or viruses, those almost invisible elements that surround us, from doing their job.
