He Aranzadi Sports Complex has prepared an offer of sports courses for the winter season that includes boxing, salsa and bachata, aquagym, functional training for the over 50s and cross training.
The activities, designed for over 16 years oldwill take place two days a week, from October to January, and will cost 105 euros. Interested parties can formalize their registration until September 20.
Several registration channels have been activated. Those who wish to carry out one of these activities can request a place online, by filling out this form. You can also do it via phone 646 718589 during business hours or in person during pool hours.
Once pre-registration is complete and confirmed locationThe fees must be paid in person and in cash between September 23 and 28. The usual discounts can be applied to the ordinary cost of 105 euros for the semester. In addition, in the case of boxing and salsa and bachata, it is possible to complete the course with an additional hour of weekly reinforcement, pay 45 euros more.
Payment of the fee only gives the right to carry out the activities, so those registered, without payment, will not be able to use the rest of the facilities.
For boxing, salsa and bachata and aquagym activities, two different groups have been formed. In the case of functional training for people over 50 and cross training, only one group per activity is proposed. Each group will exercise two days a week, for one hour a day.
Also themed walks
Aranzadi’s sports offer for this first quarter of the new academic year is completed by four thematic walks, open to all citizens, which will take place in October and November in different neighborhoods of Pamplona.
The first will be a walk along the city walls, on October 19. On October 26 and November 9, walks along the bridges of the Arga River are also planned. The last appointment will be on November 16, to discover the trees on the banks of the Arga. In all cases, the price of the excursion is 5 euros per person.
Sports activities offered by the Aranzadi sports complex
Registration deadline: until September 20
Registration form:
- By phone: by calling 646718589 during office hours
- In person at the Aranzadi Sports Complex facilities
- By Internet, by filling out this form
Price: 105 euros for the quarter from October to January
Confirmation of places and payment of registrations: from September 23 to 28
Activities:
Boxing: requires a medium-high level of requirement. It is provided two days per week with the possibility of a third day of reinforcement with a supplement of €45.
Group I: Monday and Wednesday from 8 p.m. to 9 p.m.
Group II: Tuesday and Thursday from 10 a.m. to 11 a.m.
Reinforcement: Friday from 5 p.m. to 6 p.m.
Salsa and bachata: It offers two different levels, one for beginners and another for people who have been dancing for a longer time. Two days a week with the possibility of a third day of encore with a supplement of €45.
Group I: Monday and Wednesday from 4 p.m. to 5 p.m.
Group II: Monday and Wednesday from 5 p.m. to 6 p.m.
Reinforcement: Saturday from 11 a.m. to 12 p.m.
Aquagym
Group I: Monday and Wednesday from 6:45 p.m. to 7:45 p.m.
Group II: Monday and Wednesday from 7:45 p.m. to 8:45 p.m.
Group III: Tuesday and Thursday from 7:30 p.m. to 8:30 p.m.
Functional +50: exercises designed to be performed with various equipment that adapt to the body’s natural movements.
Group I: Tuesday and Thursday from 11 a.m. to 12 p.m.
Cross training: very demanding exercises, the main objective of which is to improve the athlete’s physical condition and increase his sports performance. Combine cardiovascular exercises and strength training
Group I: Monday and Friday from 7 p.m. to 8 p.m.
