“Autumn is the best time to eat watermelon, pumpkin and apples.”
Oku.AzAccording to a report sent to the Russian media, Vitaly Napolov, associate professor of the Department of General Biology and Bioecology of the Faculty of Natural Sciences of the country’s State University of Education, spoke about this.
According to him, the foods of this season are very beneficial for health.
“The beginning of autumn is a good time to eat melons and watermelons. It is also the time for apples, which contain a lot of vitamin C and various microelements. Fruits contain fructose, which is much healthier than sweet desserts,” says the biologist. .
He added that at the beginning of autumn eggplants, pumpkins, onions, carrots, cabbages, etc. are consumed. grows
“Fresh products are more useful than vitamin complexes bought at the pharmacy. Therefore, each vegetable contains certain vitamins.
For example, cauliflower has a lot of protein, red cabbage has antioxidants and white cabbage has vitamin C. Thanks to the fiber and microelements contained in pumpkin and fennel, it can help with gastrointestinal diseases,” he said.
According to Napolov, an adult should eat between 400 and 500 grams of fruits and vegetables per day. At the same time, these fruits and vegetables will provide greater benefits to the body in raw form.
