During the cold winter months, our bodies become more susceptible to illness. In this season we can use some natural methods to protect ourselves from diseases.
Oku.AzAccording to “Haber Global”, recommendations from experts on the preferred products to strengthen the immune system have been presented.
Ginger
Ginger is rich in iron, magnesium, B6 and vitamin C. Thanks to this healthy composition, ginger has powerful antioxidant and anti-inflammatory properties. Prevents nasal congestion in the winter months by keeping the mucous membranes under control. Ginger, which can be added to tea or milk, boosts immunity.
Garlic
Garlic has antimicrobial properties. With its healthy nutritional values, garlic is considered a natural antibiotic. By adding garlic to food, you can easily reap its benefits. Consuming garlic in the winter months helps strengthen the immune system.
Broccoli
Broccoli, called a superfood, is rich in vitamins “C”, “A” and “E”. At the same time, broccoli, which is high in fiber, increases immunity. It also supports intestinal health. Broccoli soup or steamed broccoli are ideal foods for the winter months.
It’s a beet
Beets are rich in antioxidants and nitrates. Regular consumption of beets reduces inflammation and accelerates blood circulation. At the same time, thanks to the betalain compounds contained in beets, it strengthens the immune system. You can see its benefits by adding beets to salads.
spinach, vegetables
Rich in iron and antioxidants, vegetables like spinach and celery boost immunity due to their natural antioxidant content. In the winter months, these vegetables can be consumed in salads or with daily meals to protect against illness.
