THE Spanish Association against Cancer in Navarre presented its final quarter results for the year calendar of activities and workshops intended for cancer patients and their families.
THE Spanish Association Against Cancer of Navarre start a new season of activities and workshops For cancer patients and their families. Starting next week, various activities are scheduled at the Pamplona and Tudela headquarters, as well as online. All activities have been designed to offer an environment of support, learning and well-being, and will be taught by professionals and volunteers from the association.
They are offered varied activities that address different aspects of the oncological processfrom anxiety management and improving self-esteem to appropriate exercise and improving sleep. Additionally, since Association highlights importance of emotional support through mindfulness sessions and meditation workshops. Practical resources for managing professional and financial life, as well as for emotional support during grief, are also presented.
On behalf of the Association, what do we want to say about these activitieswhich are carried out throughout the year, separated into quarters, is to provide a safe space where participants feel supported and understood. Each workshop has been designed to meet the physical and emotional needs of the participants.
This semester offers a programming rich in content and opportunities for personal and community growth. We also wanted to emphasize the importance of addressing how coping with the loss of a loved one during the holidaysThe holidays can be a difficult time for many, and the charity wants to make sure no one feels alone during this time.
Registration for these workshops is free. and can be done by calling the telephone number of the offices in Pamplona and/or Tudela (948 212 697 and 948 911 992) or by writing an email to [email protected].
Scheduled activities and workshops
See the full list of scheduled activities and workshops:
- Anxiety Management
- Dates: Every Tuesday, from October 15 to 29
- Place: Pamplona
- Hour: 10:00 a.m.
- Improve your memory
- Pamplona Dates: Every Tuesday, from October 8 to November 26
- Hour: 11:30 a.m.
- Tudela Dates: Every Wednesday, from October 9 to November 27
- Hour: 10:30 a.m.
- Mindfulness
- Pamplona Dates: Every Thursday, from October 10 to November 28
- Hour: 12:00 p.m.
- Tudela Dates: Every Wednesday, from October 9 to November 27
- Hour: 12:00 p.m.
- Living my grief
- Dates: Every Thursday, from October 10 to November 28
- Place: Pamplona
- Hour: 5:00 p.m.
- Christmas is coming and you’re gone
- Pamplona Date: Thursday December 12
- Hour: 5:00 p.m.
- Tudela Date: Wednesday December 11
- Hour: 5:00 p.m.
- Quit smoking
- Pamplona Dates: Every Wednesday, from October 9 to November 13
- Hour: 5:00 p.m.
- Tudela Dates: Every Wednesday, from October 9 to November 13
- Hour: 5:00 p.m.
- Managing uncertainty
- Date: Tuesday November 5th
- Fashion: Online
- Hour: 10:00 a.m.
- Plan your legacy
- Date: Tuesday October 15
- Place: Tudela
- Hour: 11:00 a.m.
- Improve your home economy
- Date: Monday October 21
- Place: Pamplona
- Hour: 11:00 a.m.
- Food during treatment
- Dates: Mondays, October 21-18 and November 4
- Place: Pamplona
- Hour: 6:00 p.m.
- Oncological exercise
- Pamplona: Two groups on Monday and Wednesday / Tuesday and Thursday, from September 23
- Tudele: Monday and Wednesday, starting September 30
- Hour: 5:30 p.m.
- Weave
- Dates: Every Thursday, from September to December
- Place: Tudela
- Hour: 5:30 p.m.
- Paint
- Dates: every monday
- Place: Tudela
- Hour: 11:00 a.m.
- Craftsmanship
- Dates: Every Monday, from September to December
- Place: Pamplona
- Hour: 5:00 p.m.
- Self-esteem management
- Date: Tuesday November 19
- Fashion: Online
- Hour: 10:00 a.m.
- Improve your insomnia
- Dates: Tuesday 10 and 17 December
- Fashion: Online
- Hour: 10:30 a.m.
- Incapacity for work and disability
- Pamplona Date: Monday November 18
- Hour: 11:00 a.m.
- Tudela Date: Tuesday November 19
Hour: 11:00 a.m.
