THE varicose veins These are swollen, twisted veins under the skin that usually appear on the legs. Veins have one-way valves that open and close to allow blood to flow to the heart. In cases of weak or damaged valves and vein walls, they can cause blood to pool or flow in the opposite direction. Veins can enlarge and become deformed, appearance of varicose veins. These have a red or blue color.
Are swollen veins They can appear in both men and women, although they affect women more. There are factors that can increase its appearance, such as pregnancy, aging and obesity. Hormonal changes during menstruation or menopause can also have an impact.
THE people worry about the aesthetics of varicose veins but they pose a traffic problem. To prevent complications from these veins, it is advisable to follow a good diet, exercise regularly and wear compression garments.
Vitamins that improve circulation and relieve varicose veins
In the case of foodthere is a series of vitamins that help prevent the appearance of varicose veins since improve blood circulation. They also help protect blood vessels so that problems such as swelling or inflammation of the veins do not appear.
- Vitamin B3 or niacin. It helps strengthen blood vessels and increase blood flow. Foods rich in this nutrient are: chicken, lentils and beets.
- Vitamin C. They help strengthen the immune system and prevent the appearance of blood clots, thereby strengthening the arteries and capillaries. It is found in oranges, lemons, tangerines and kiwis.
- Vitamin E. It helps to widen blood vessels and prevents the escape of clots. Tomatoes, nuts like almonds and walnuts are rich in this nutrient.
- Vitamin K. Its absence could cause internal bleeding. It ensures that varicose veins and other circulatory diseases do not occur, thus providing greater oxygenation of the veins. It is found in spinach, lettuce, olive oil.
