To do the hair grows, there is a series of vitamins that help this process but the most important is the vitamin B7 or biotin. This promotes the correct growth of hair and nails and contributes to the formation of amino acids that make up the protein keratin, essential for hair generation. hair.
It also contributes to cell growth, stimulates blood circulation and facilitates the absorption of nutrients, promoting health and resistance of nails, skin and hair. THE biotin It is naturally present in the body and in certain foods. When applied topically, it nourishes hair follicles, improving the strength, elasticity and durability of new hair.
Foods rich in vitamin B7 or biotin
THE biotin It is found in the following foods:
- Cereal
- Chocolate
- Yolk
- Legumes
- Milk
- Nut
- Viscera
- Pork
- Yeast
Other Vitamins That Promote Hair Growth
In addition, all B complex vitamins influence the well-being of the hair, although it is necessary to highlight the vitamin B9 or folic acid what is necessary for hair growth; vitamin B3 or niacin which acts as an antioxidant, helping to reduce premature graying of hair; THE vitamin B2 or riboflavin which exerts an anti-hair loss and anti-seborrheic function and B6 o pyridoxine activates hair and nail growth.
It is recommended to take fruits and vegetables rich in vitamin C to absorb iron and contribute to hair growth and prevent breakage. THE vitamin E It fights against the effects of oxidative stress on the hair and vitamin A improves texture and will prevent it from becoming brittle.
