It is common for people to have physical and mental fatigue throughout the day lack of energy. This is sometimes due to the accelerated pace of life that we lead and which prevents us from carrying out all the activities that we want to do on a daily basis or those that are done. be with less intensity.
THE lack of sleep or a poor diet can also increase this feeling of exhaustion. If our body does not get enough nutrients, it lacks energy. There is a vitamin that helps our body function properly.
HE This is vitamin B12, which helps to fight against tiredness and tirednesswhether physical or mental. According to the National Institute of Health, it participates in the formation of red blood cells essential for the transport of oxygen in the blood. So yes lack of vitamin B12oxygen does not properly reach all parts of the body, increasing the feeling of fatigue.
Foods rich in vitamin B12
THE vitamin B12 It helps against mental fatigue because it intervenes in the functioning of certain neurotransmitters that affect mood and mental capacity, so if it is missing we can feel distracted and sad.
For take vitamin B12 There are foods that can provide this to us. It should be noted that it is not found in those of animal origin, so vegans and vegetarians have difficulty obtaining it.
The best foods rich in vitamin B12 for this are:
- Cow liver.
- Clams.
- Sardines.
- Egg yolk.
- In some cheeses like ball cheese, Manchego, goat cheese and cottage cheese.
