Where is the best place to buy fruit in Spain? According to an OCU study, certain supermarket chains stand out for their offer top quality products in their fruit section.
The experience of purchasing these foods can vary greatly depending on where you choose to source from. This analysis not only evaluates freshness, but also other key factors such as variety on offer and value for money. The results are surprising, showing that quality is not always linked to the highest price. Want to know which supermarkets rank high on this list?
The best supermarkets to buy fruit according to the OCU
The Organization of Consumers and Users (OCU) has carried out a study which covers different products in 18 supermarket chains. Among the foods analyzed, fruits stand out.
THE supermarkets with the highest score In this investigation, they were as follows:
- BM.
- Gadis.
- You save.
- Aldi.
These channels have obtained more than 50 points in the fruit categorys. This allowed them to be at the top of the OCU rankings. After these 4 supermarkets, they are also well placed Eroski and El Corte Inglés.
These establishments have been able to satisfy their customers with the quality of their fruits and a balance between price and freshness. Another factor that influenced its positive evaluation was the care taken in the presentation of the products.
On the other hand, the OCU analysis clearly showed that the worst supermarket buying fruit is Bonarea. He has a score of only 28 points, which places him below average.
Reasons why it is important to eat fruit
Eating fruit offerings many health benefits. These foods are rich in vitamins, minerals, antioxidants and fiber. WHO recommends eat at least 400 grams or 5 servings of fruits and vegetables A day.
This consumption reduces the risk of developing non-communicable diseases and helps ensure sufficient daily intake of dietary fiber. The World Health Organization recommends:
- Include vegetables in all meals.
- As a snack, eat fresh fruits and raw vegetables.
- Eat fresh seasonal fruits and vegetables.
- Eat a varied selection of fruits and vegetables.
He fruit and vegetable consumption They have several advantages, among which the following stand out: they are essential for the growth and development of children, can extend life expectancy, improve mental health and cardiovascular health and reduce the risk of cancer. Finally, it is also associated with a lower risk of obesity and diabetes as well as better immunity and gut health.
Eating fruits daily is essential for a balanced diet because they provide you with excellent nutrients. According to the OCU, the BM, Garis, Ahorramas and Aldi supermarkets These are the 4 best to buy these foods.
