This can be measured in two ways. The first is the systolic pressurewhich is the force with which blood leaves the heart and reaches the arteries. The second is the diastolic pressurewhich measures the force that blood exerts on the artery walls while the heart rests between beats.
Values are expressed in millimeters of mercury (mm HG). Healthy blood pressure is below 120 systolic and 80 diastolic. Those who are greater than 130 systolic and 80 diastolic are considered elevated or hypertensive.
THE food plays a fundamental role in the control of hypertensiona disease that can trigger serious health problems. For avoid problems related to hypertensionIt is essential to know the foods that can harm your health.
The worst foods for people with hypertension
Take a look at The worst foods for hypertensives.
- Cookies and snacks. Rich in sodium and preservatives, they can increase blood pressure.
- instant noodles. They contain high sodium content and contribute to hypertension.
- Sausages. Like sausages and hams, preserved in brine and high in saturated fat.
- Canned goods. Canned pickles, mushrooms and peas, usually too salty.
- Fat cheeses. Provolone, parmesan and gorgonzola, high in salt and saturated fat.
- Fatty and fried meats. Rich in saturated fats, they increase cardiovascular risk.
- Ultra-processed frozen foods. Lasagna, pizza, nuggets and hamburgers, full of preservatives and sodium.
- Seasoning. Jarred or powdered, high in sodium, like soy sauce and ketchup.
- Alcoholic drinks. Its excessive consumption is directly linked to increased blood pressure.
- Soft drinks. They contain sodium and sugar, which have a negative impact on health and pressure.
