Many people take the mobile to the bathroomturning a quick bathroom break into a long session, and now experts say it could be detrimental to our health. The doctor Lai Xue, colorectal surgeon, declares that Sitting on the toilet for a long time can increase the risk of hemorrhoids and weaken the pelvic muscles.
“When patients come to see me with discomfort, One of the main areas we need to address is time spent in the toilet.“, explains the expert. You should not spend more than five or ten minutes in the toilet.
Sitting for a long time can exercise pressure on blood circulation due to sitting. This may cause a enlargement of the veins surrounding the rectum, which increases the risk of hemorrhoids, and straining to have a bowel movement while moving can make the situation worse, experts say.
THE pelvic floor musclesessential for smooth evacuation, can also be weakened if you stay sitting on the toilet for a long time. To avoid spending too much time in the bathroom, it’s best to avoid distractions like the phone or books. Drink water, eat foods rich in fiber and staying active helps too.
He worsening constipation or prolonged use of the toilet They may be signs of cancer, since a growth in the colon could prevent the passage of stool. You should talk to your doctor if you have been three weeks with constipation or discomfort going to the toilet.
