We all go to the toilet but it’s a subject that we don’t like to talk about and which generates discomfort. The frequency of defecation This may vary from person to person and depends several factors such as diet, lifestyle, digestive system and health of each.
Many people suffer from constipationwhich is characterized by infrequent or difficult bowel movements, hard or dry stoolsand a feeling of incomplete bowel emptying after going to the toilet. This problem may arise from a dysfunction of the intestine or from other causes such as metabolic, neurological, colon diseases or chronic use of medications.
Consider that a A person with constipation needs to go to the bathroom three times a week or less. Although a big question is how many times one should defecate to know if one is healthy. According to nutritionist Boticaria García, ““People who defecate between once and twice a day are the healthiest.”
What is scientists consider “normal stools” consists of go to the toilet once, three at most. Above or below these values, it is no longer normal.
How to go to prom more regularly
- For promote intestinal transit naturally You can eat foods rich in fiber, such as vegetables, fruits, whole grains, beans and legumes.
- Drink plenty of water.
- Exercise regularly. This can stimulate the intestines.
- Take the time to go to the toilet when the need arises.
- Take natural laxatives. Certain foods such as prunes, figs, apricots, gingerbread and aloe vera juice promote intestinal transit.
- Avoid stress. This can affect the digestive system and slow down bowel movements.
