Falling asleep is usually not an easy task for many people. Pills, infusions or other methods are used. THE Relaxation techniques are very effective for falling asleep in a faster way.
He yoga It is a good option and within its discipline there are breathing control exercises. Among them stands out the ‘the breathing of bees’, which is part of pranayama, the objective of which is to disconnect from external noise and bring the mind to a state of deep silence.
With this technique, attention is focused on the humming and breathing, allowing you to fall asleep in a short time. To achieve the “bee breathing”, you must place yourself in a comfortable position in which the spine is straightwhich can be performed in bed or on the floor.
You should cover your ears with your thumbswhile the other fingers are placed on the forehead and eyes. Then you inhale through your nose and make a humming sound with your mouth closed, imitating the sound of a bee. This technique is due do for 10 minutes.
The sound of the vibration helps relax the nervous system and activate the parasympathetic system, responsible for resting bodily functions that provide a feeling of relaxation. Through “bee breathing”, anxiety and stress levels are reduced.
Additionally, it increases concentration, blocks the senses and focuses on sound, eliminating intrusive thoughts that prevent rest. With This technique helps you fall asleep naturally and quickly.
