Get up in the morning It’s one of the most difficult times of the day. Luckily, sleep experts have stepped up to offer tips to help make it easier. the morning moment is as light as possible.
He brain need time for go from sleeping to waking up in the morning, That’s according to Andrew McHill, director of the sleep lab at Oregon Health and Sciences University. Explain that this process isn’t immediate because The brain undergoes a “sleep inertia” that lasts about 20 or 30 minutes. If you slept poorly or have sleep disorders, it may last longer.
For remedy that it is so hard to wake up in the morningExperts make some recommendations.
Tips to make waking up in the morning not so hard
- have a sleep routine with regular schedules going to bed and getting up. This causes the body to rise more naturally, reducing the feeling of heaviness upon waking. According to the University of Michigan, predicting regular changes in the circadian cycle optimizes physiology.
- Wake up with natural light. Exposure to sunlight in the morning can regulate the circadian cycle. This is because light is a regulator of melatonin, a hormone that controls sleep and wakefulness. One option is to leave the curtains or blinds up so you can enter the room.
- Add habits or activities that produce pleasure in the morning, like playing music, having a cup of tea, something that makes you want to get up.
