In the globalized world we live in, it is increasingly easy to know the different cultures other countries. This allows us to broaden our horizons and apply them to our lives. In the plan of the healthThere is methods to lose weight which have attracted attention in other parts of the planet.
In Japan There is a practice called Sayu Method which promotes water consumption as a tool for weight loss. It is not a miracle diet that gives immediate results without doing anything, but it focuses on the way we drink water.
This method says that you must Drink four to five glasses of room temperature water every morning on an empty stomach. After taking them, you must wait 45 minutes before eating solid foods. Throughout the day, you should continue to drink water according to individual needs.
It is recommended for those who do not drink a lot of water in general. Start by drinking just one or two glasses of water on an empty stomach and increase the dose little by little until reaching the five recommended according to the Sayu method.
Benefits of Sayu Method for Weight Loss by Drinking Water on an Empty Stomach
People who follow this Japanese method They ensure that:
- Helps to lose weight.
- Improves gut health.
- Eliminates toxins.
- Reduces water retention.
- Reduces the risk of diabetes or high blood pressure.
The reality is that drinking water as such is not causes weight loss but water helps you lose weight improve digestion, increasing the feeling of satiety and also when replacing other caloric drinks such as soft drinks or fruit juices with sugar.
Water alone will not help you lose weight, it must be accompanied by physical exercise and a healthy diet, but this liquid will facilitate weight loss and contribute to a greater hydration, improves metabolism and controls appetite.
