In the infinite repertoire of healthy recipes, there is a must low calorie no-bake cheesecake which has garnered attention on social media for its simplicity and nutritious profile.
Perfect for those looking for a healthier option, this recipe does without ingredients such as sugar and ovenoffering a fast and lightweight alternative.
Ingredients for a low-calorie cheesecake
Base:
Stuffed:
- 500 grams of low-fat natural yogurt (unsweetened)
- 200 grams of light cream cheese
- 2 tablespoons sweetener (optional)
- 10 grams of unflavored gelatin
- 100 milliliters of water
- 1 teaspoon of vanilla essence
Preparing cheesecake without an oven
The recipe for this low-calorie no-bake cheesecake is super simple, and can be divided into four phases:
1. Prepare the base
- Step 1: Crush the whole wheat crackers into a fine powder.
- Step 2: Mix the crushed biscuits with the melted coconut oil or margarine until you obtain a homogeneous dough.
- Step 3: Spread this mixture on the bottom of a removable mold, pressing well so that it is uniform and compact.
- Step 4: Place the pan in the refrigerator while you prepare the filling.
2. Prepare the filling
- Step 1: In a container, mix the natural yogurt, light cream cheese, sweetener and vanilla essence until you obtain a smooth and uniform texture.
- Step 2: Dissolve the unflavored gelatin in hot water (100 ml) and allow to cool before adding it to the rest of the mixture.
- Step 3: Add the dissolved gelatin to the yogurt and cheese mixture, stirring well so that it is evenly incorporated.
3. Assembly and cooling
- Step 1: Pour the filling onto the cold biscuit base, smoothing the surface with a spatula.
- Step 2: Return the mold to the refrigerator and let the cake rest for at least four hours to acquire consistency.
4. Decoration
For decoration you will need:
- Fresh fruits: strawberries, blueberries, kiwi, etc.
- mint leaves
Preferably use fresh fruit and Add a few mint leaves to give a touch of freshness. This combination of fruit and mint gives a colorful appearance and a juicy texture that complements the cake well.
Additional Tips for Making This No-Bake Cheesecake
- Choose low-fat, sugar-free products: Using yogurt and light cream cheese reduces calorie intake, retaining flavor and creaminess.
- Adjust the sweetener: Depending on your preferences, you can omit the sweetener or replace it with other alternatives such as stevia.
- Cooling time: To obtain a firm and creamy texture, it is essential to respect the recommended refrigeration time.
Why choose this sugar-free cheesecake and its nutritional information
Each serving of this low-calorie cheesecake (about 85 grams) It contains approximately 152 kcal and is low in carbohydrates.
It is therefore a suitable option for those looking to maintain a balanced diet, since the main ingredients – yogurt and cheese – They provide protein and healthy fats.
Opting for a sugar-free, no-bake cheesecake not only makes preparation easier, but also reduces the calorie content of the dessert. Combining low-fat ingredients with a sugar alternative makes this recipe lighter, suitable to include in a balanced diet without sacrificing flavor.
