Fish not only conquers the palates of lovers of good cuisine, but is also an essential element of a balanced and healthy diet. For centuries, coastal cultures have recognized the great health benefits of regular fish consumption. This food is an excellent source of high-quality protein, provides essential fatty acids such as omega-3, and is packed with vitamins and minerals. Nowadays, you can find it at fish markets and in supermarkets, but where do you find the best? OCU investigated and has the answer.
In a analysis exhaustive survey of a good number of supermarket chains, the OCU revealed all the keys to the fish sold in these establishments, where can we find the best of all, instructions on how to choose it and How do you also know if it’s fresh and if the fishmonger is trustworthy?
The best supermarket to buy fish
We know that fish is full of nutrients and is also perfect for making all kinds of recipes and cooking it with different techniques. However, choosing a good fish is not an easy task. In the vast sea of options that supermarkets offer, Distinguishing between fresh and less fresh can be tricky. for the average consumer. The freshness and quality of fish are decisive not only for its flavor and texture, but also for the preservation of its nutritional benefits. Facing this crossroads, the Organization of Consumers and Users (OCU) carried out a study in which they participated 4,000 consumers and in which 38 supermarket chains were evaluated.
So, The OCU was able to clarify which is the best supermarket for those looking for the highest quality of seafood products. This analysis focused not only on freshness and quality, but also on the value for money of the products offered, an aspect of the utmost importance for the consumers concerned about their economy.
Costco and Esclat sell the best fresh fish
And the results of the analysis are clear. The best supermarket to buy fresh fish was Costco. Despite a more limited presence in Spanish territory, with only four establishments, it has demonstrated exceptional dedication to the quality of its marine products. Its score of 93 out of 100 not only reflects its excellence in offering fresh fish, but also sets a high standard for its competitors.
After Costco, we have Esclatsupermarket chain present in Cataloniawhich has managed to maintain a quality standard which has earned it an impressive rating of 88 out of 100. This result underlines its commitment to offering its customers fresh, quality seafood products.
Least recommended supermarkets
On the other hand, the study also highlighted supermarkets that do not meet expectations when it comes to fresh fish supplies. Ropes like Aldi, Lidl and Covirán were in the lowest echelons of the rankingwith scores reflecting lower quality and variety. This result is a wake-up call for these retail giants, highlighting the importance of improving their offering to satisfy consumer demands.
Consumer Preference
In addition to quality and supply, OCU wanted to know direct consumer preferences, and the results were surprising. Gadis, a supermarket with roots in Galiciaappeared as the undisputed favorite when purchasing fresh fish, with 70% of consumers preferring it to other options. Hipercor also demonstrated its strength in this area, capturing the preference of 62% of respondents.
Advice for the consumer
To ensure you bring home the best fish possible, OCU has some great tips for you. Check that the gills are bright red, a sure indicator of freshness. The eyes should be bright and prominent and the body firm to the touch. Furthermore, a shine a healthy, full and shiny intestinal mucosa are clear signs that you are dealing with a first-class product.
How to know if the fishmonger is trustworthy
Trust in the place of purchase is equally crucial. A good fishmonger will keep his products on ice or on a cold tableyou will avoid crowds to guarantee freshness and use inclined boxes to properly drain liquids. Additionally, it is important to avoid practices such as watering or spraying fish, which can mask lack of freshness.
In conclusion, OCU investigation not only revealed which are the best and worst supermarkets to buy fresh fish, but also provided consumers with the tools to make informed decisions. With this guide, purchasing fresh fish can go from a daunting task to a rewarding experience, ensuring that what arrives at our table is of the highest quality possible.
