Most likely, at the moment in the summer you have already made more than one stop in a bar or a beach bar, or just in the courtyard, on your balcony or in the living room of your house to drink beer or any other cold drink accompanied by maple. A constant plan for months of heat that helps us cool inside, communicating with family or friends, or alone, to stop for a day a day. In these cases, a potato package, as a rule, is one of the snacks, and although they can from time to time an option, this is not the most useful option daily.
A Chips Vegetables have become fashionable recently as a replacement of fried potatoes. The most consumed are sweet potatoes, beets, carrots, even broccoli or zucchini. The truth is that with a good recipe the taste is impressive and equally crispy, like a bag of potatoes. But, the attention that those that we find in a linear supermarket should not always accept the best version than their neighbors fried potatoes. If you want to make sure Chips What you are going to consume is really great and not massively produced from starch, flour and many additives, but small vegetables, it is best to make them yourself.
After the analysis of 17 different brands of vegetable chips, OCU came to the conclusion that “its average energy contribution is 506 kcal/100 g, while the average potatoes are 522 kcal/100 g, almost the same. And that the average content of the fat content of plant chips is 30%, while fried cubs are 31.8%. In both cases, fats are prepared.
So, you know, get to work to make yourself without special complications or invest too much high -quality vegetable chips that will become a star appetizer of a house or on a beach or a day in a pool with family and friends.
Recipe: few ingredients and very simple
We tell you the recipe for Air Fryer, although we are also going to give you the opportunity to prepare them in the oven if you have not yet done with one of these devices. To make these chips, you will need only as many tsukkini as the chips that you want to cook (and you think in your air deep fry), but with three you will get a good amount of snacks, excess olive oil, salt and pepper. So simple.
To begin with, you will have to first heat the deep fryer for 5 minutes at 205º. You can take advantage of this time to cut the tsukkini in small slices after he washed it very well under the tap. To make slices as thin as possible – what will contribute to more crispy – we can help mandolin or bore. In this case, we will leave the skin of Tsukkini.
With a spray, we will preferably do it, it is a few olive oil in air deep fry. Then we put pieces of tsukkini into it and sprinkle (with the help of the pulse there will be enough) vegetable oil. For them to succeed, we need about 20 minutes of cooking at 200º; But in the middle of cooking, we will open the basket to remove slices and succeed everywhere. As soon as they are ready, all that we need to do is salt and pepper to taste and let them cool.
Also in the oven
You can also make these chips in the oven, it is not necessary to have an air deep fryer. We tell you what the process will be. In this case, we are going to warm up the oven to 180º. Meanwhile, we cover the tray that we are going to use with baking paper, which we spray with a small amount of olive oil. Then we distribute slices in the tray and represent in the oven for about 45 minutes. We will calculate the time to turn them over at least two or three times, and they are well brown on both sides.
Although in order to prepare them Chips In the oven, you need twice as much time to make them in air deep, keep in mind that if you want to prepare a large number, it can be preferable to use the oven.
A few tips
It is important that the pieces of Tsukkini are not imposed on each other to succeed. Otherwise, we risk that they do not finish cooking, and we do not get this crisp point of view. Therefore, if you want to do enough of the number, or your air deep fry does not have many opportunities, it is best to make them in several batches, even if it suggests that you are longer.
If you like other species, such as parsley or garlic powder, do not hesitate to wear your Chips With them. They can also look good for provences or even small parmesan cheese.
Finally, if you are not going to consume directly Chips From Tsukkini, we advise you to keep them in glass jars tightly tightly possible in the kitchen, where it does not give it straight light.
