“People who want to lose weight use bread with caution. They think that bread products have a lot of calories and these calories are immediately converted into fat. However, the use of bread in quantity does not harm a beautiful body.”
Oku.AzAccording to information provided by MK.RU, this is what Russian nutritionist Natalya Kruglova said.
According to him, bread can be eaten during weight loss.
“This product can be used while maintaining a healthy weight. However, it is better if a person chooses whole wheat bread. This type of flour will contain more vegetable proteins, dietary fibers, vitamins and trace elements. In terms of calories, it is between whole wheat bread and bread made with refined flour there is no big difference. But bread has a number of advantages in terms of maintaining the feeling of satiety. Is bread dangerous for most people? “said Kruglova.
The nutritionist added that people without digestive problems can eat bread without fear.
“It can be a good complement to dinner or an independent snack,” concludes the doctor.
