Good morning exercises to reduce weight … with one condition
While exercises are early in the morning useful for mental and physical health, studies also showed that this could be the best for losing weight.
The study published in the magazine “Obesity” recorded the levels of 5285 participants, taking into account the time of their exercises.
It was found that people who are engaged in regular morning events, between 7 and 9 in the morning, will be less likely to revive than those who were more active in the middle or evening.
Morning sports specialists also had an average body mass index (BMI) and a lower waist.
The approved fitness coach Alasa Mask in New York agreed that morning exercises are a “great way” to start today.
“When morning exercises begin today, the body distinguishes many different chemicals, which helps us perform our functions as a whole.”
“This includes chemicals, such as endorphins and dopamine, which are substances that make us feel happy and help us move forward with positive energy,” she added. In addition, we activate our muscles, stimulate our brains and prepare for our day. “
Balance between sleep and exercises
Sleeping and well -expert, Anderson, confirmed the importance of achieving a healthy balance between exercises and comfort. Anderson said that the first two hours of training of the week “have a huge effect” and are not necessarily difficult.
He added: “Our bodies are intended for movement.” You should receive two hours of movement or exercise per week at the top of your list of priorities.
Although it may seem that morning exercises are reduced before going to bed, Anderson noted that regular exercises can actually lead to the best Son.
He said: “The dream you receive will be more influential.”
But for people who go to the gym daily and did not get enough sleep, Anderson said that it is obvious to choose enough sleep instead of training early in the morning.
He said: “When it comes to the formation of the body, the loss of weight or suitability in general, you will probably get the best result than that hour of sleep when you are already at a good level.”
He added: “When you sleep, this allows you to effectively respond to the pressure of the exercise.”
The mask admitted that the corresponding comfort and recovery requires 7 to 8 hours of sleep, which allows the muscles the greatest recovery and growth.
She explained that if a person sleeps from 12 or one hours after midnight every night, he will try to wake up for exercise at six in the morning, the progress will stop, and the consequences of efforts will take much more time to appear.
She added: “Following the regular schedule of sleep, relaxing early, removing electronic devices, focusing on calming the mind, will allow a person to recover faster, get more energy in the morning and release these chemical substances in the brain that make us feel achieved.”
The coach emphasized that morning exercises are not for everyone, and that there are certain factors that can prevent success.
For those who think about morning exercises, the mask recommends asking themselves the following questions:
Do you have enough sleep the night before?
How did my diet go?
Am I excessively stressful?
I constantly press the demolition button when the ring of the alarm clock?
And if we find that the answers to these questions are not positive, the mask offered to practice a short day: 15-20 minutes after work or during the break, move muscles and motivate them as an alternative.
She explained that the body adapts as its movement increases, and the higher its commitment to regular protein, noting that to take the right steps to change the routine are crucial, so that we do not burden the body at the same time.
The mask emphasized that sleep and recovery play a “decisive role” in the success of a fitness trip.
She said: “If we reduce the time necessary to restore our bodies, you will try to continue to catch up with your knees, but it will never reach the finish line. We want to set clear goals and reasonable expectations. “
