Clean water is essential for health But you have to know the type of water you drink because not all of them are equally beneficial for the body. It is very common to see how water bottle brands They boast in advertising and in their labeling that they have very low mineralization, but do we really know what that means?
To provide more information on this subject, the nutritionist called Blancanutri commented on Instagram what is the best bottled water you can buy and what are the differences between each of them.If we are talking about bottled water, the ideal would be to choose a “natural mineral” water, explains the expert.
The nutritionist specifies that depending on the quantities of dry residue, thegua is divided into four different types of categories:
- He very weakly mineralized wateror up to 50 mg per litre of dry residue.
- He low mineralization water which represents up to 500.
- He medium mineral water which represents up to 1,500.
- He water with high mineralization or more than 1,500.
What is the recommended water mineralization for adults?
Nutrition expert comments on what is the best water for an adult. “The ideal for a healthy adult would be to drink low-mineral water with a dry residue greater than 150 mg per liter.” There is an explanation for this, she says: “This way, the water is not empty of minerals as can happen in water with very low mineralization, nor too many minerals as in water with high mineralization. It can be a bit heavy for the organs of elimination, such as the kidney. This is important. drink water with minerals because demineralized water does not logically hydrate.
What is the recommended water mineralization for children?
If the water we are looking for is intended use by children, “It makes more senseuse one with less dry residue and low sodium in this case. We could talk about waters with very low mineralization or some with low sodium.
Finally, he talks about what mineral waters are in Spain: “In general, the Most mineral waters in Spain do not exceed 20 mg per liter of sodiumSo it is an insignificant amount.”
