Feeding during working day can become quite a challenge. With the fast pace of life and lack of time, many people wonder: what is eat at work to maintain a a healthy diet?
To clear up this doubt, laSexta contacted the nutritionist Blanca Botowho shared some helpful tips for balancing your weekday meals.
“First of allLet’s start with a good source of vegetables“, recommends Boto. “In second place, I would try to choose between meat and fish” he adds, emphasizing the importance of a healthy base in daily meals. On the other hand, he excludes taking prepared foods such as ultra-processed or fried foods, or carbohydrates (rice, pasta, etc.)
In addition, the nutritionist emphasizes that It is positive to eat something between mealsprovided that they are healthy foods, such as fruit. However, he also points out that no problem to please yourself from time to time.
