To get rid of cravings for sweets and not harm the figure, it is important to remember that this desire is rather due to a lack of microelements in the body. Instead of jumping to conclusions, which cause blood sugar levels to rise and increase hunger, it is better to choose low-carbohydrate foods.
Vegetables and whole grains require the necessary load on the body, but do not cause weight gain. Also pay attention to the level of chromium in the situation. This element changes in the regulation of blood sugar and carbohydrate metabolism. Foods rich in chromium, such as mushrooms, legumes, potatoes, seafood and broccoli, help normalize the urge to eat sweets.
If sweet cravings are caused by stress, you should pay attention to foods that stimulate serotonin production, such as protein foods, cereals, and others. Natural unsweetened cocoa with vegetable milk is a great way to improve your mood and not harm your figure.
These simple tips will help you control your desire to eat sweets and always eat them.
