The investigation found that insufficient cleaning contributes to cross-contamination between users. The environment of gymwith its f majorrespiratory rate and constant presence of sweat, promotes the proliferation of microorganisms.
These are some advice To avoid contamination:
How to Protect Yourself from Gym Germs and Bacteria
- Take care of your hands. Wash with soap and water or use hand sanitizer when entering and leaving the gym.
- Clean the equipment. Use alcohol and paper towels to disinfect equipment before and after use.
- Take a single towel. Use it to wipe away sweat and clean contact surfaces.
- Avoid going to the gym when sick. Do not exercise if you have symptoms to protect your health and the health of others.
