It’s not just about volume or simple nighttime discomfort. He snorethis sound that some hate and others ignore, keeps interesting secrets that science began to reveal itself. Why do some people make these noises when they sleep and others rest in absolute silence? There are factors that go far beyond what you imagine and They are not limited to anatomy or lifestyle.
From genetic details to lesser-known factors, there are fascinating explanations that can change the way you know this annoying interruption. This phenomenon involves variables that directly affect the quality of sleep and rest, and each has a specific impact.
THE snoring This is the raspy or loud sound produced when air passes through the more relaxed tissues of the throat and causes them to vibrate as you breathe. Do you want to know what are the the causes that produce them?
Reasons why some people snore
Almost everyone snores from time to time. However, for some, these sounds can be a chronic problem. Among the most common causes which cause snoring are the following according to experts Mayo Clinic:
- Anatomy of the mouth: If you have a low, thick soft palate, your airways may narrow. People who are overweight may have extra tissue in the back of their throat that narrows these passages.
- Alcohol consumption: If you drink a lot of alcohol before sleeping, you risk snoring. This substance relaxes the throat muscles and reduces the natural defenses against airway obstruction.
- Nasal problems: Chronic nasal congestion or deviated nasal septums can cause snoring.
- Sleep deprivation: If you don’t get enough sleep, your throat may feel more relaxed.
- Sleeping position: Snoring, according to information provided by these specialists, is more common when sleeping on your back because the effect of snoring on the throat narrows the airways.
On the other hand, there is many risk factors which can contribute to a person’s snoring. Experts highlight these:
- Men are more likely to snore than women.
- Being overweight.
- Have narrow airways.
- have a family history of snoring or obstructive sleep apnea.
The professionals of Mayo Clinic point out that sometimes, “snoring is associated with a sleep disorder called obstructive sleep apnea (OSA) Not everyone who snores has OSA, but if snoring is accompanied by some of these symptoms, it may indicate that it would be advisable to see a doctor for an evaluation:
- Respiratory pauses observed during sleep.
- Excessive sleepiness during the day.
- Difficulty concentrating.
- Headaches in the morning.
- Sore throat upon waking.
- Restless sleep.
- Panting or choking at night.
- High blood pressure.
- Chest pain at night.
- Your snoring is so loud that it interrupts your partner’s sleep.
- In children, reduced attention span, behavioral problems or poor school performance.
In short, some snoring is common and are caused by the reasons given previously. If you think yours is related to a more serious health problem, don’t hesitate to contact your doctor.
