She says: “It should be noted that a decrease in appetite in hot weather is a completely natural phenomenon that occurs as a result of a preventive reaction to the body, because in the summer the need for calories is reduced, which means low appetite,” she says.
Accordingly, the doctor recommends changing food dates. That is, dinner should be postponed to late and cold and have breakfast and lunch an hour before their date.
According to her, in hot weather it is recommended to avoid fatty foods and give preference to dishes with a low colory content, such as salads, fruits and fruits. Half of the diet should also consist of plants and fermented dairy products. In addition to water, it is recommended to drink herbal tea and cold liquid dishes. But you should avoid excessive drinks, such as coffee, sweetened drinks and juices. It is better to avoid alcohol in the hot summer.
The doctor recommends cooking at home in small quantities and not to store it outside the refrigerator for more than two hours, especially protein products, fish, soft cottage cheese, eggs and meat dishes.
“Hygiene should be preserved – wash your hands, and wash the products well as soon as they are purchased. If there is any doubts about the freshness of any product, it is better not to take control, ”she says.
Source: News
