Fear of flying is something that hundreds of thousands of people around the world experience and that can be a big problem when it comes to traveling by plane, whether for leisure or work. To overcome this fear, psychological help may even be necessary and that is why a pilot has revealed a series of tricks so that people who are afraid of taking this means of transport can overcome their fears.
Fear of flying is related to aerophobia, which Royal Spanish Academy defined in two senses. “Fear of air, a symptom of certain nervous diseases”, on the one hand and on the other hand is simple and direct: “Fear of flying”. This disease has as its central core the fear of those who suffer from it of being victims of a plane crash and it usually manifests itself by excessive sweating, nausea, headaches or a high heart rate that increases at the time of the plane trip.
For this reason, and given that thousands of Spaniards suffer from this disease, an airplane pilot has given a series of tips on social networks to overcome the fear of boarding a plane. Thanks to a video who had a great impact, this aviation professional gave three tips so that people can take a trip and enjoy the flight without fear of the recurrence of a disease that psychologists associate with a lack of knowledge about safety. in an airplane?
A Pilot’s Tips for Overcoming Fear of Flying
“Three tips that will help you manage anxiety about the flights you are going to take,” the pilot begins by saying in a video in which he differentiates three situations for people who are about to take a flight and who must get straight to the point. so that tranquility reigns during a flight.
“First, in the days leading up to the flight, you anticipate a lot. So have distractions on hand that can help you. One tip is to do sport “This way you will eliminate the cortisol level,” says this pilot about preparing for a flight. Which means not having a great obsession with flying and using your mind on other tasks to avoid additional pressure.
@perdiendoelmiedoavolar♬ original sound – Losing the fear of flying
The second advice It has to do with the weather. Many people check the weather before taking a flight and this pilot recommends not to be overwhelmed, because the authorities have deemed it appropriate to start a flight after consulting all possible sources. “The second is that we do not look at the weather, it is a very common mistake. Do not worry. We know what weather elements affect aviation and, logically, we are not going to be involved in any flight due to a weather phenomenon that could significantly affect it. Relax and we will take care of it,” he says in the video.
The last one concerns a tip that can be very useful, both for traveling by car. plane as in other types of situations. This pilot recommends using noise-canceling headphones to completely isolate yourself during airplane flights. “Wear noise-canceling headphones. There are people who are very aware of all the noise that is in the plane, if we can eliminate them with noise-canceling headphones, it is much better,” explains this pilot in the video published on the social network. Tik Tok. Finally, he also recommends putting on relaxing music or a list that brings back good memories. “And if you put on a playlist “If there are songs that bring back good memories or that relax you, you will be much better off,” he concludes.
Many users of the social networks They responded positively to this video that has thousands of views. “If the pilot is this man, it gives me more confidence,” one person answers while another claims that thanks to the advice of the headphones he managed to overcome his fears: “Exactly. I fly with my headphones and playlist cute I made the last 14 hour flight without any problems.
