He bronze It is the skin’s natural response to exposure to ultraviolet (UV) radiation from the sun or artificial sources. UVB rays affect the surface layers of the skin, stimulating melanocytes, cells specialized in the production of melanin, the pigment responsible for darkening the skin. Melanin acts as a natural filter, absorbing and scattering UV rays to protect cells from damage to your DNAThis defense process generates tanning, the result of the accumulation of melanin in the outer layers of the skin.
However, the tan tone is not permanent. As the skin cells are renewed and rise to the surface, the keratinocyte cells that have received melanin are replaced by new cells, which causes the tan to gradually fade. To maintain this tone for as long as possible, it is essential to moisturize and nourish the skin deeply, because dehydrated skin tends to lose its color more quickly. These treatments allow prolong tanning and prevent it from being lost quickly with the change of season or the return to routine.
Everything you need to know about tanning
To prolong your tan after vacation, hydration is key. sun exposure It causes skin dehydration, which accelerates flaking and loss of color. Keeping the skin well hydrated prevents this process and improves its elasticity, helping to preserve the tan for longer. Products containing ingredients such as oat milk and probiotics restore the skin barrier and deeply nourish, allowing the complexion to remain even. In addition, drinking enough water also helps to keep the skin supple and prolong the tanning effect.
On the other hand, the vitamin C It is an essential antioxidant that fights free radicals generated by sun exposure. Helps prevent cell damage and improves skin luminosity, enhancing your natural tan. Combined with a broad-spectrum sunscreen, such as SPF50, it protects against sun damage and prevents the appearance of spots, maintaining a more even skin tone. In addition, gentle exfoliation is essential to remove dead cells without affecting the color of the tan, helping the skin to appear brighter and the tone to last longer.
Importance of nutrition
Maintain a long lasting tan Much of this depends on a good diet. Eating foods rich in beta-carotene, such as carrots, red peppers and spinach, can boost the production of melanin, the pigment that gives skin its color, while its antioxidant properties protect the skin from UV rays.
Furthermore, the foods rich in vitamin Clike oranges and strawberries, help produce collagen, keeping skin firm and sun-resistant. Vitamin E, found in almonds and avocados, is also crucial for its antioxidant capacity to protect skin from sun damage. Meanwhile, omega-3 fatty acids, found in salmon and walnuts, keep skin hydrated, promoting a longer-lasting tan.
- Carrots: rich in beta-carotene which activates melanin, they contribute to obtaining a golden tan. However, consuming too much can cause indigestion.
- Citrus: rich in vitamin C, they promote collagen production and keep the skin hydrated. They include lemon, grapefruit, kiwi and papaya.
- Legumes: Lentils, chickpeas and nuts are rich in manganese, which protects the skin from UVA rays and promotes pigmentation.
- Olive oil: prevents dehydration and provides elasticity to the skin after sun exposure.
- Tomatoes: contain lipocene, which helps maintain a tan.
- Sweet potato and pumpkin: sources of vitamin A, recommended in autumn to maintain skin color.
- Orange: rich in vitamin C and water, it hydrates and regenerates the skin. It is essential to maintain a healthy tan.
- Almonds: rich in vitamin E, they help regenerate tissues.
- Salmon: one of the best sources of vitamin D, essential for healthy skin.
Additional Tips
In addition to nutrition, hydration is essential. Drink enough water Daily massage keeps skin supple and prevents flaking. Similarly, gently exfoliating your skin once a week removes dead skin cells, while moisturizers and oils, such as coconut oil, help retain moisture. Avoiding very hot baths and opting for lukewarm showers also helps prevent skin from becoming dehydrated.
Finally, self-tanners and wearing light-colored clothing can enhance the appearance of your tan, and aloe vera is great for soothing skin after tanning. sun exposure. Maintaining a healthy lifestyle, with enough sleep and regular physical activity, is essential for glowing skin and a long-lasting tan.
