THE science is able to confirm the best time to sleepour body needs a few hours of rest that we must take into account and that we might not have even imagined until now. It’s time to start preparing to give everything, accompanied by a series of details that will determine our health. No matter how much we take care of ourselves during the day, without the rest routine that we have at the moment, we will not have the iron health that we want to visualize. Without a doubt, the time will have arrived when we will have to start preparing.
These are times to see when is the best time to sleep, so we need to start thinking about everything that is yet to come. So at the end of the day it is science that tells us what data we need to adhere to, it will be time to realize this dream that awaits us. A perfect balance if what we want is to improve our health in such a way that we will end up getting something that truly makes us happy. Without a doubt, you will have to start preparing to know the exact time to go to bed.
Science confirms it
Science confirms that there is a time for sleep that will allow everyone to begin preparing to fulfill the primary function that this element performs. Getting a good rest is almost as important as exercising or finding a way to relax on nights that need to serve their purpose.
Without a doubt, these are days when it is time to know the reality of a good rest. We see it on days when we do not rest at the times we are accustomed to. This lack of energy can end up being the cause of a series of elements that can be essential.
Science knows very well how a healthy body worksbeing able to sleep well is a plus in this health that we must begin to visualize. In Spain we have gotten into the habit of eating late, which is inevitable due to work schedules, but be careful because this act of eating late can actually be something extremely dangerous for our daily life. The time will have come to clearly rely on what science says so as not to be mistaken.
The best time to sleep is this
There are people who consider themselves nocturnal. When the sun goes down, you start to feel particularly good and fill with energy. Perhaps by following routines that ended up being formed this way, but in essence, the science through data says that people who sleep less are more likely to suffer from mental problems.
Continuing with a recent study published in the Journal of Medicine at the renowned Stanford University: “A new study led by researchers at Stanford Medicine found that following your natural inclination to stay awake until the wee hours of the morning is a bad choice for your mental health. health. In a survey of nearly 75,000 adults, researchers compared participants’ preferred sleep duration, called chronotype, with their actual sleep behavior. They determined that regardless of preferred bedtime, it benefits everyone to arrive early. Morning larks and night owls tended to have higher rates of mental and behavioral disorders if they stayed up late. The study, published May 19 in Psychiatry Research, recommends turning off the lights at 1 a.m. “We found that aligning with your chronotype isn’t crucial here, and it’s really staying up late that isn’t good for your mental health. said Jamie Zeitzer, PhD, professor of psychiatry and behavioral sciences and lead author of the study. “The big question is why.” “Renske Lok, PhD, a postdoctoral researcher in psychiatry and behavioral health, is the lead author of the study.”
Continuing with the same explanation: “The results do not correspond exactly to those expected by the researchers. A previous study by Zeitzer’s team suggested that women with cancer who slept against their chronotype had a shorter lifespan. “There is a lot of data that indicates that it is very important to live in accordance with your chronotype,” he said. “That was our expectation.” The researchers proposed to study the alignment of the chronotype in a larger population. They looked at middle-aged and older adults in the UK, asked about their sleep, including their preference for morning or evening. They were given a wearable accelerometer (essentially a fancy activity tracker, Zeitzer said) to track their sleep for seven days. Participants’ mental health was determined from their medical records. The researchers included any mental or behavioral disorder included in the International Classification of Diseases. Of the 73,880 participants, 19,065 identified themselves as morning types, 6,844 as evening types, and 47,979 as somewhere in between. Their sleeping behavior was assessed in relation to the whole group. The top 25% were considered early sleepers, the remaining 25% were considered late sleepers, and the middle 50% were considered intermediate sleepers. Categorizing sleep behaviors in this way, rather than by specific bedtimes, is more meaningful because different populations may have different sleep norms, Zeitzer said. “If we were doing this study on college students, 1 a.m. obviously wouldn’t be that late.”
