Regular intake of vitamins and antioxidants helps reduce the frequency of acute respiratory viral infections (ARVI) and accelerate the body’s recovery. Doctors recommend increasing the intake of most fruits, but not all are equally effective in combating these diseases. In addition, it is important not to forget the importance of antioxidants in the diet: they protect cells from damage, reduce inflammation and contribute to the general recovery of the body.
Oku.Az it is reported with reference to Gazeta.ru.
Russian nutrition consultant Alla Porkhun told what common and exotic fruits should be included in the diet during a cold.
“Citrus fruits (oranges, lemons, tangerines and grapefruits) remain a classic choice because they are rich in vitamin C. This vitamin supports the immune system and stimulates collagen synthesis, which accelerates tissue healing and strengthens mucous membranes , creating an additional barrier against infections. For example, “lemon added to tea with honey helps soothe a swollen throat,” he explained.
Like citrus fruits, kiwi is a source of vitamin C, as well as antioxidants and fiber, which promote the health of the intestinal microbiota, which is directly related to the functions of the immune system. Pomegranate, on the other hand, has strong anti-inflammatory properties, improves blood circulation and contains polyphenols that have an antiviral effect that prevents the spread of infections.
“Bananas, apples and horseradish are also useful for cardiovascular diseases. Bananas, rich in potassium, help maintain water-salt balance, especially during high fever, and apples, rich in pectin, help normalize the work of the intestine, which has a positive effect on the immune response. Vitamins A, C and P from horseradish, as well as iodine and magnesium, strengthen blood vessels and have a strong effect. anti-inflammatory,” said the expert.
Exotic fruits such as papaya, star fruit, feijoa, and Chinese plum (lychee) may be more effective options for boosting the immune system during cardiovascular disease season. In addition to vitamins C and A, papaya contains the enzyme papain, which improves digestion and helps tissue repair. Rich in antioxidants, lychee has an antiviral effect and accelerates the body’s recovery. Due to its high iodine content, feijoa promotes the functioning of the thyroid gland, which plays a key role in regulating immune responses. Known for its star shape, star fruit contains vitamins C and A, which help protect cells from oxidative stress and support the health of mucous membranes, which form a barrier against the entry of viruses.
“Also an important addition are berries such as raspberries and black currants, which retain their benefits even in the form of jam. Although some of the vitamin C is destroyed during thermal processing, polyphenols and other biologically active substances are preserved, which which helps “Strengthen arteries and reduce inflammation,” he concluded.
