I am a nutritionist and this is my dinner to maintain the ideal weight: easy and quick

My dinner to maintain ideal weight is easy and quickideal to enjoy a series of elements that will make a difference. Food is an element that defines our health and weight. There are foods that can help us lose weight and maintain physical activity, and that can become our best ally in the days ahead. Returning to the routine is not easy, but we can cook delicious dishes without investing a lot of time.

You can eat well without losing sight of a series of details that will end up being those that mark a before and after. A highly recommended option that can be essential is to opt for fresh dishes, full of color and joy. Vegetables and a good amount of protein are the best allies for an exceptional dinner.

My dinner to maintain ideal weight

The ideal weight is something you can achieve, it’s about setting goals and achieving them. Dinner is one of the times of the day when the body asks us for more attention.

Coming home after a day at the office, working hard and preparing for anything is not something we should do. We should think about the present and that goal we have in front of us right now.

We will enjoy a combination of ingredients that reduce fat and increase protein so that we can get what we want and more. Follow or rely as much as possible in the hands of an expert nutritionist who can help us in this mission.

This element that may end up being what marks these days that we have ahead of us and that will help us plan these dinners. Planning is essential, we propose two dinners that will surely excite you.

Quick and Easy Dinner to Lose Weight

Hard-boiled eggs with spinach are one of those dishes that you should have on your healthy recipe list right now.

Ingredients:

Development:

1. These eggs cooked with spinach will be a big hit if you want to get a healthy and complete bite in record time. We can have all the ingredients on the list in the kitchen right now.
2. First let’s prepare the vegetables. Peel the onion and cut it into the smallest possible pieces.
3. We cut the ham into strips of the same size. We will chop it so that it mixes better with the rest of the ingredients. The type of ham will depend a little on our tastes or availability. York, Iberian or even instead of ham, a little bacon will give it the touch of meat that these eggs need.
4. We will wash the spinach if it is fresh and chop it. If it is frozen, we try to defrost it and cut it so that it mixes better.
5. We boil 1 liter of water with a little vinegar. When it starts to boil, we will add the eggs. Thanks to the effect of the vinegar, a thin surrounding layer will be created that will help them cook better.
6. Once the eggs are ready, we prepare the base. We put a little oil in the pan, first we will brown the onion. We will let it cook with a little salt until it is tender, after which we will add the spinach.
7. After about 4 minutes, the spinach will have managed to have a little color and flavor. We add the ham and the peeled and chopped tomato. Adjust the salt and pepper and let them cook for a few more minutes.
8. We prepare the presentation with a little bread in the bottom. On top, we place this spinach mixture and complete with the egg. We can give it a very particular look by decorating with mayonnaise and a little parsley.

Tuna tartare with avocado

Another classic that can be prepared in the blink of an eye or even left ready in advance.

Ingredients:

• 200 gr of fresh tuna
• 1 avocado
• ½ red onion
• 1 handle
• 1 bunch of chives or parsley
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• crushed peanut
• 1 lemon

Preparation:

1. The first thing to do is to cut the fresh tuna into small cubes and pour it into a bowl.
2. Peel and cut the avocado, red onion and mango into small cubes.
3. Finely chop the chives or parsley. Pour everything into the bowl.
4. In a small bowl, mix the lemon juice with the sesame oil, as well as the soy sauce and a tablespoon of olive oil.
5. Add the sauce to the rest of the ingredients.
6. Add the sesame seeds and stir.
7. Season everything with salt, according to your taste.
8. Serve in a removable mold. When you have made the tuna tartare, decorate with pieces of peanuts and that’s it.